Local Spotlight
News, tips and stories from the My Business Directory business community
Behind the Menu: Our Winter Seasonal Ingredients
Head chef James Wu takes us through the featured producers and ingredients shaping our winter menu — from Victorian truffle to Mornington Peninsula lamb.
6 Signs Your Hot Water System Is About to Fail
Don't get caught with a cold shower on a winter morning. Our master plumbers share the warning signs that your hot water system needs attention now.
Float Therapy: What to Expect on Your First Session
Sensory deprivation floating is one of the most powerful tools for stress relief and recovery. Here's everything you need to know before you step in.
How to Return to Sport Safely After an ACL Injury
Returning to play after an ACL tear requires patience, a structured rehab program and objective clearance criteria. Our sports physios explain the process.
5 Stretches to Relieve Lower Back Pain at Your Desk
Long hours at a desk wreak havoc on your back. Here are five physiotherapist-approved stretches you can do without leaving your chair.
Your Business Has a Story. Help the Valley Discover It.
Meet Phoenix Valley Finder, a local media company sharing small-business stories. Create a FREE Community Profile so neighbors can discover your business.
North Shuswap in October: The Sockeye Return, Guided Walks and a Fall Day Out
Plan an October day in the North Shuswap around the final Adams River walk, the 2026 Salute to the Sockeye and a few practical local stops.
Sorrento to Blind Bay: A Fall Day Trip Through the South Shuswap
Plan a fall drive from Sorrento to Blind Bay with a motorcycle museum, local food, an easy park loop, community shops and a Shuswap Lake finish.